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Hot and Spicy and Everything Nice!

An irresistible combination of sweet chilli sauce and cilantro, this super simple baked salmon makes for a delicious dinner, best paired over a bed of greens or trusty quinoa.


By making this recipe, what you’ll get is unbelievably tender salmon flakes, low in carb and oh so keto friendly too! With minimal ingredients and sweet thai chilli sauce, the flavour gives you the additional punch of spiciness without being too overwhelming on your palate!


Cook a little extra salmon fillets to get a perfect meal prep recipe for your lazy weeknights!



Ingredients:


  • 4 salmon fillets

  • 2oz (60ml) Thai sweet chilli sauce

  • 1 lime, zested and juiced

  • ½ teaspoon lime juice

  • 2 big red chillies, deseeded and chopped

  • 4 tbsp cilantro, roughly chopped


(Photo by Rocio Vasquez)

Instructions:

  1. Preheat your oven to 400°F (205°C).

  2. Rinse off your salmon fillets and pat them dry with paper towels.

  3. In a big bowl:

  4. Marinate the salmon together the sweet chilli sauce

  5. Add about ½ teaspoon of the lime juice and the lime zest.

  6. Cover and leave to marinate for at least 30 mins in room temperature

  7. Bake for about 10 minutes, or until the salmon turns opaque and the meat flakes away easily with a fork.

  8. Eat! Eat! Eat!

Salmon has a lot of healthy benefits including being a good source of omega-3 fatty acids.


Storing Sweet Chili Salmon

  • Leftover salmon can be refrigerated covered for up to 3 days.

  • To reheat, microwave for 30 seconds, or pan fry for 1-2 minutes.


Article by Sandra Chan


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Have you ever wondered how a healthy eating plate looks like? We provide you with a guide for creating healthy and balanced meals


Photo by Ella Olsson from Pexels
Photo by Ella Olsson from Pexels

Choose a set of small dinner plates, cups, and bowls to start with. The key here is limiting the quantity of the food we eat.


Eat Food, Not too much, mostly Plants - Michael Pollan

One half of the plate should be plant-based food ideally with a mix of different colored vegetables. Eating a variety of them maximizes our intake of nutrients overall as different micronutrients are present in different colored vegetables🌶. 🌽 🍅 🍆 🥒 🥕 🥗 . It can also help minimize the chances of getting sick from potential contaminants of one food


The other half of the plate should be equally divided into whole grains and lean protein-rich food. Remember the key is variety here. These foods can be taken from animal or plant sources..


Changing meals every night is the best way to stay healthy and keeps you excited about your next meal


Always prefer water as a drink as it can help you with weight management if taken before each meal



#healthy #healthyplate #nutrition #happymeal

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Updated: Dec 23, 2020



4 ounces of salmon
Lemon Juice 5 spoons
1 tomato diced
half onion diced
1 carrot diced
coriander leaves diced
mint leaves one strand diced
2 garlic pieces diced
soy sauce 1 spoon
olive oil two spoons
salt 2 pinch

Add all the above ingredients to a bowl and dip salmon in this mixture.

Preheat oven to 350 degrees and bake the salmon for 15 to 20 minutes

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