Have you ever wondered how a healthy eating plate looks like? We provide you with a guide for creating healthy and balanced meals


Photo by Ella Olsson from Pexels
Photo by Ella Olsson from Pexels

Choose a set of small dinner plates, cups, and bowls to start with. The key here is limiting the quantity of the food we eat.


Eat Food, Not too much, mostly Plants - Michael Pollan

One half of the plate should be plant-based food ideally with a mix of different colored vegetables. Eating a variety of them maximizes our intake of nutrients overall as different micronutrients are present in different colored vegetables🌶. 🌽 🍅 🍆 🥒 🥕 🥗 . It can also help minimize the chances of getting sick from potential contaminants of one food


The other half of the plate should be equally divided into whole grains and lean protein-rich food. Remember the key is variety here. These foods can be taken from animal or plant sources..


Changing meals every night is the best way to stay healthy and keeps you excited about your next meal


Always prefer water as a drink as it can help you with weight management if taken before each meal



#healthy #healthyplate #nutrition #happymeal

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Updated: Dec 23, 2020



4 ounces of salmon
Lemon Juice 5 spoons
1 tomato diced
half onion diced
1 carrot diced
coriander leaves diced
mint leaves one strand diced
2 garlic pieces diced
soy sauce 1 spoon
olive oil two spoons
salt 2 pinch

Add all the above ingredients to a bowl and dip salmon in this mixture.

Preheat oven to 350 degrees and bake the salmon for 15 to 20 minutes

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According to WebMD, Green tea is the healthiest drink rich in catechins, the antioxidants that might prevent cell damage. Not just that, it also helps in losing some calories if we swap a cup of soda for one or two cups of green tea every day.


Pretty exciting right? I am sure if you are here reading this article, you already know its benefits, so we are not wasting any more time going over it.


Let's find out how we can add this super drink to our daily routine. Here are top three interesting healthy recipes

Photo by Mareefe from Pexels
Photo by Mareefe from Pexels
Green tea throughout the day is the healthiest thing I've discovered for me. - Jessica Chastain

Cardamom Green Tea:


This fragrant spice boosts overall digestive health, improves sexual health, and helps detoxify our body.


Instructions :

  • Take a teapot and add two cups of hot water

  • Add a spoon of green tea

  • Add two cardamom pods

  • Let the tea steep for 5 to 10 minutes

  • Use honey to sweeten, if needed


Citrus Mint Iced Green Tea:


MInt not only facilitates smoother digestion but also the anti-inflammatory and anti-bacterial properties of it can help keep cold and flu away. On the other hand, Citrus fruits are a good source of fiber and contain nutrients that can boost your heart's health


Instructions :

  • Take a teapot and add two cups of hot water

  • Add a spoon of green tea

  • Add two slices of any citrus fruit ( i.e., lemon, lime or orange)

  • Few mint leaves

  • Let the tea steep for 10 minutes

  • Use honey to sweeten, if needed

  • Serve over ice and garnish with few citrus slices


Lemon Ginger Green Tea:


Ginger is great for everything. it contains gingerol, a substance with powerful medicinal properties that can help you treat early morning sickness and nausea so why not add it to your super drink right?


Instructions :

  • Take a teapot and add two cups of hot water

  • Add a spoon of green tea

  • Add one or two lemon slices

  • Add chopped ginger

  • Add cayenne pepper

  • Add cinnamon

  • Add turmeric

  • Let the tea steep for 10 minutes

  • Use honey to sweeten, if needed



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