Have you ever wondered how a healthy eating plate looks like? We provide you with a guide for creating healthy and balanced meals
Choose a set of small dinner plates, cups, and bowls to start with. The key here is limiting the quantity of the food we eat.
Eat Food, Not too much, mostly Plants - Michael Pollan
One half of the plate should be plant-based food ideally with a mix of different colored vegetables. Eating a variety of them maximizes our intake of nutrients overall as different micronutrients are present in different colored vegetables🌶. 🌽 🍅 🍆 🥒 🥕 🥗 . It can also help minimize the chances of getting sick from potential contaminants of one food
The other half of the plate should be equally divided into whole grains and lean protein-rich food. Remember the key is variety here. These foods can be taken from animal or plant sources..
Changing meals every night is the best way to stay healthy and keeps you excited about your next meal
Always prefer water as a drink as it can help you with weight management if taken before each meal