According to WebMD, Green tea is the healthiest drink rich in catechins, the antioxidants that might prevent cell damage. Not just that, it also helps in losing some calories if we swap a cup of soda for one or two cups of green tea every day.
Pretty exciting right? I am sure if you are here reading this article, you already know its benefits, so we are not wasting any more time going over it.
Let's find out how we can add this super drink to our daily routine. Here are top three interesting healthy recipes
Green tea throughout the day is the healthiest thing I've discovered for me. - Jessica Chastain
Cardamom Green Tea:
This fragrant spice boosts overall digestive health, improves sexual health, and helps detoxify our body.
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add two cardamom pods
Let the tea steep for 5 to 10 minutes
Use honey to sweeten, if needed
Citrus Mint Iced Green Tea:
MInt not only facilitates smoother digestion but also the anti-inflammatory and anti-bacterial properties of it can help keep cold and flu away. On the other hand, Citrus fruits are a good source of fiber and contain nutrients that can boost your heart's health
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add two slices of any citrus fruit ( i.e., lemon, lime or orange)
Few mint leaves
Let the tea steep for 10 minutes
Use honey to sweeten, if needed
Serve over ice and garnish with few citrus slices
Lemon Ginger Green Tea:
Ginger is great for everything. it contains gingerol, a substance with powerful medicinal properties that can help you treat early morning sickness and nausea so why not add it to your super drink right?
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add one or two lemon slices
Add chopped ginger
Add cayenne pepper
Add cinnamon
Add turmeric
Let the tea steep for 10 minutes
Use honey to sweeten, if needed
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