Updated: Dec 23, 2020
4 ounces of salmon
Lemon Juice 5 spoons
1 tomato diced
half onion diced
1 carrot diced
coriander leaves diced
mint leaves one strand diced
2 garlic pieces diced
soy sauce 1 spoon
olive oil two spoons
salt 2 pinch
Add all the above ingredients to a bowl and dip salmon in this mixture.
Preheat oven to 350 degrees and bake the salmon for 15 to 20 minutes
According to WebMD, Green tea is the healthiest drink rich in catechins, the antioxidants that might prevent cell damage. Not just that, it also helps in losing some calories if we swap a cup of soda for one or two cups of green tea every day.
Pretty exciting right? I am sure if you are here reading this article, you already know its benefits, so we are not wasting any more time going over it.
Let's find out how we can add this super drink to our daily routine. Here are top three interesting healthy recipes
Green tea throughout the day is the healthiest thing I've discovered for me. - Jessica Chastain
This fragrant spice boosts overall digestive health, improves sexual health, and helps detoxify our body.
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add two cardamom pods
Let the tea steep for 5 to 10 minutes
Use honey to sweeten, if needed
MInt not only facilitates smoother digestion but also the anti-inflammatory and anti-bacterial properties of it can help keep cold and flu away. On the other hand, Citrus fruits are a good source of fiber and contain nutrients that can boost your heart's health
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add two slices of any citrus fruit ( i.e., lemon, lime or orange)
Few mint leaves
Let the tea steep for 10 minutes
Use honey to sweeten, if needed
Serve over ice and garnish with few citrus slices
Ginger is great for everything. it contains gingerol, a substance with powerful medicinal properties that can help you treat early morning sickness and nausea so why not add it to your super drink right?
Instructions :
Take a teapot and add two cups of hot water
Add a spoon of green tea
Add one or two lemon slices
Add chopped ginger
Add cayenne pepper
Add cinnamon
Add turmeric
Let the tea steep for 10 minutes
Use honey to sweeten, if needed
Updated: Dec 6, 2022
Foods rich in Vitamin C and Vitamin A
Citrus, Broccoli, Strawberries, Bell peppers, are a rich source of vitamin C which helps the immune system function well. Foods such as carrots, spinach, sweet potatoes, and cantaloupe are rich in vitamin A keeps the respiratory system and intestines healthy
Foods rich in Protein
Cashews, Chickpeas, Also, animal foods like beef and pork are rich in zinc, a mineral that our body uses to generate new cells. Foods rich in protein supply amino acids to build antibodies in the body
Fermented foods
Fermented foods are foods that are naturally preserved by bacteria and are good for "microbiome", the bacteria that live in our guts. Yogurt, Sauerkraut, kefir, kimchi are some examples of fermented food. They help good bacteria grow in our guts leaving less space to harmful bacteria